# Triceps

## Workout

- 3 × 1-12 Triceps Kickback - Dumbbell
- 2 × 1-12 Dip (Triceps)
- 4 × 1-30s Triceps Stretch - Overhead
- 2 × 1-30s Arm Circle
- 2 × 1-12 Push-Up
- 4 × 1-30s Shoulder Stretch (Cross-Body)