# Strength circuit

## Workout

- **Strength circuit · 3 rounds**
  - 1-40s Squat (Goblet) - Dumbbell
  - 1-40s Row (Bent-Over) - Dumbbell
  - 1-40s Push-Up
  - 1-40s Glute Bridge - Resistance Band
  - 1-40s Floor Press - Dumbbell
  - 1-40s Pallof Press - Resistance Band
  - 1-40s Lateral Raise - Resistance Band
  - 1-40s Plank