# Thursday - PULL 2

## Workout

- 1 × 60s Fast Skipping
- 2 × 15s Wrist Circle
- 2 × 20s Wrist Curl - Cable
- 2 × 20s Wrist Extensor Stretch
- 1 × 60s Shoulder Dislocate - Resistance Band
- 1 × 60s Cat-Cow
- 1 × 60s World's Greatest Stretch
- 1 × 15 Pull Apart - Resistance Band
- 1 × 8 Scapular Pull-Up
- 1 × 20s Dead Hang
- 1 × 20s Hollow Body Hold
- 3 × 10-15s Front Lever (Tuck)
- 3 × 3-5 Pull-Up
- 4 × 5-8 Pull-Up (Weighted)
- **Accessory - Superset A · 3 rounds**
  - 5-8 Pull-Up (Mixed Grip)
  - 10-12 Inverted Row
- 2 × 6-8 Kettlebell Row (Single-Arm) - Kettlebell
- 2 × 4-6 Pull-Up (Commando) - Pull-Up Bar
- **Finisher · 2 rounds**
  - 10 Scapular Pull-Up
  - 20-30s Dead Hang
- 2 × 30s Chest Doorway Stretch
- 2 × 30s Lat Stretch
- 1 × 30s Triceps Stretch (Overhead) - Partner Assisted
- 1 × 60s Child's Pose
- 1 × 60s Cat-Cow
- 2 × 30s Thread the Needle