# Pull A

## Workout

- **Explosive pullup · 3 rounds**
  - 5 Chest-to-Bar Pull-Up
- **Main · 3 rounds**
  - 6 Muscle-Up Negative - Ring
  - 15 Dip - Straight Bar
  - 10 Chin-Up
  - 10 Pull-Up
  - 20 Inverted Row - Suspension Strap
  - 10 Leg Raise (Hanging, Straight)