# Upper A

## Warm up

- 1 × 20s Wrist Circle

## Strength & Skills

- 3 × 20-40s Handstand (Wall-Assisted)
- 4 × 4 Pull-Up
- 4 × 8-15 Push-Up
- 3 × 0s Ring Support Hold
- 3 × 8-15 Archer Row - Rings
- 2 × 15-25s Planche Lean Hold