# Let's goo first own plan

## Workout

- 2 × 40-60s Plank
- 2 × 10-15 Glute Bridge
- 2 × 10-15 Dead Bug
- 2 × 10-15 Bodyweight Squat
- 2 × 12-20 Push-Up
- 2 × 10-20 Push-Up (Diamond)
- 2 × 10-20 Split Squat
- 2 × 10-20 Push-Up (Wall)
- 1 × 10-20 Plank (Shoulder Tap)
- 2 × 20-30s Superman Hold