# Principal

## Workout

- 3 × 20-25 Push-Up
- 3 × 10-15 Push-Up (Diamond)
- 3 × 6-10 Planche Push-Up (Pseudo)
- 2 × 6-10 Pike Push-Up
- 3 × 5-7 Pull-Up
- 3 × 20-40s Superman Hold