# Cardio and Mobility

## Warm up


## Workout

- 1 × 120s March in Place - Body Only
- 1 × 30s Arm Circle
- 2 × 10 Hip Circle
- 2 × 10 Ankle Circle
- 1 × 20-30min Brisk Walk
- 2 × 8-10 Cat-Cow
- 2 × 10-15 Hip Circle
- 2 × 10-15 Ankle Circle
- 2 × 10-15 Shoulder Circle

## Finisher

- 1 × 2-3min Walking
- 2 × 20-30s Calf Stretch
- 2 × 20-30s Hamstring Stretch (90/90)