# Push

## Workout

- 3 × 5-8 Push-Up
- 3 × 5-8 Pike Push-Up
- 6 × 8 Kettlebell Press (Strict, Single-Arm) - Kettlebell
- 3 × 10-20 Ring Support Hold
- 6 × 8-10 Floor Press (Single-Arm) - Kettlebell
- 2 × 3 Wall Walk
- 3 × 20-30 Plank
- 1 × 0 Wrist Circle

## Wrist warm up