# Stretching 

Chin-to-Chest Stretch · Backbend Stretch (Standing) · Pancake Stretch

## Workout

- 1 × 1-6 Chin-to-Chest Stretch
- 1 × 1 Sleeper Stretch
- 1 × 1 Shoulder Extension Stretch
- 1 × 1 Wrist Flexibility Stretch
- 1 × 1 Backbend Stretch (Standing)
- 1 × 1 Pancake Stretch