# Stretching 

Chin-to-Chest Stretch · Backbend Stretch (Standing) · Pancake Stretch

## Workout

- 1 × 1-11 Chin-to-Chest Stretch
- 1 × 1-11 Neck Roll
- 1 × 1-11 Sleeper Stretch
- 1 × 1-11 Shoulder Extension Stretch
- 1 × 1-11 Wrist Flexibility Stretch
- 1 × 1-11 Backbend Stretch (Standing)
- 1 × 1-11 Pike Stretch
- 1 × 1-11 Pancake Stretch
- 1 × 1-11 Split Hold
- 1 × 1-11 Ankle Pails and Rails