# Workout B

You'll build serious lower-body strength and shoulder power with heavy deadlifts and pressing, then finish with pull-ups and targeted arm work. A balanced mix of compound lifts and isolation.

## Main Strength

- 3 × 7 Deadlift (Romanian) - Barbell
- 3 × 7 Overhead Press - Barbell
- 4 × 3 Pull-Up
- 3 × 10 Split Squat (Bulgarian)
- 3 × 10 Bench Press (Incline) - Dumbbell

## Accessories

- 3 × 16 Rear Delt Fly - Dumbbell
- 2 × 12 Triceps Pushdown - Cable