# Workout B: Legs, Back and Core

Split Squat (Bulgarian) · Glute Bridge · Hyperextension (Back Extension, Horizontal) · Plank · Towel Pull-Up

## Workout

- 3 × 10-12 Split Squat (Bulgarian)
- 3 × 15-20 Glute Bridge
- 3 × 12-15 Hyperextension (Back Extension, Horizontal)
- 3 × 30-45 Plank
- 4 × 10-12 Towel Pull-Up - Pull Up Bar