# JMAZ Warm up 

## Warm up


## Workout

- 1 × 60s March in Place
- 1 × 10 Shoulder Roll
- 1 × 10 Arm Circle
- 1 × 10 Hip Circle
- 1 × 10 Squat - Chair
- 1 × 10 Glute Bridge
- 1 × 10 Calf Raise
- 1 × 8 Bird Dog