# Pull A 

Deadlift · Pull-Up · Cable Row (Seated) · Face Pull · Hammer Curl · Bicep Curl

## Workout

- 1 × 5-0+ Deadlift - Barbell
- 3 × 8-12 Pull-Over
- 5 × 8-12 Shoulder Press - Dumbbell
- 3 × 8-12 Row (Incline) - Dumbbell
- 4 × 8-12 Hammer Curl - Cable
- 4 × 8-12 Bicep Curl - Dumbbell
- 3 × 8-12 Pull-Up