# Day 7: Easy Movement

Active recovery — light movement, no intensity.

## Workout

- 3 × 5 Lunge (Walking)
- 3 × 10 Cat-Cow
- 3 × 10 Shoulder Circle
- 3 × 10 Bodyweight Squat
- 1 × 30s Child's Pose
- 1 × 0 Happy Baby Pose
- 3 × 0s Plank
- 3 × 0 Bicep Curl - Machine
- 3 × 0 Triceps Pushdown - Cable