# Yt video

Stole it from a YouTube video

## Warmup


## Workout

- 1 × 30s Cobra Stretch
- 1 × 30s Glute Bridge
- 1 × 30s Lateral Hip Stretch

## First set

- 1 × 30s Push-Up (Diamond)
- 1 × 30s Bodyweight Squat
- 2 × 30s Side Plank
- 1 × 30s Arch Raise
- 1 × 30s Plank

## second set

- 1 × 30s Push-Up (Diamond)
- 1 × 30s Bodyweight Squat
- 2 × 30s Side Plank
- 1 × 30s Arch Raise
- 1 × 30s Plank

## third set

- 1 × 30s Push-Up (Diamond)
- 1 × 30s Bodyweight Squat
- 2 × 30s Side Plank
- 1 × 30s Arch Raise
- 1 × 30s Plank

## Cooldown

- 1 × 30-60s Child's Pose to Cobra