# Wednesday - Legs

## Workout

- 4 × 6-8 Squat - Dumbbell
- 3 × 8 Deadlift (Romanian)
- 3 × 12 Leg Press - Machine
- 3 × 12 Leg Curl - Machine
- 3 × 12 Leg Extension - Machine
- 4 × 15 Calf Raise (Standing) - Machine
- 1 × 60s Plank
- 1 × 20min Bike