# Séance A

Woodchop · Kneeling Hip Flexor Stretch · Dead Bug · Side Plank · Glute Bridge · Neck Roll

## Workout

- 1 × 1 Woodchop - Resistance Band
- 1 × 1 Kneeling Hip Flexor Stretch
- 1 × 1 Dead Bug
- 1 × 1s Side Plank
- 1 × 1 Glute Bridge
- 1 × 1 Neck Roll
- 1 × 0 Plank saw