# Wednesday

Row · Pull-Up · Bench Press · Shoulder Press · Face Pull · External Rotation

## Workout

- 2 × 6-10 Row - Other
- 2 × 6-10 Pull-Up
- 3 × 5-8 Bench Press - Barbell
- 3 × 8 Shoulder Press - Dumbbell
- 3 × 15 Face Pull - Cable
- 3 × 15 External Rotation - Cable