# Monday - Anterior (Intensity Focused: Calisthenics)

Add Weights in Push Ups if possible !!

## Workout

- 3 × 15-18s Tuck Planche Hold
- 3 × 14-18s L-Sit Hold
- 3 × 12-15s Tucked L-Sit
- 3 × 12-15 Pike Push-Up
- 3 × 15-18 Push-Up (Decline)
- 3 × 8-12 Dip (Parallel Bar)
- 3 × 12-15 Push-Up (Wide)
- 3 × 10-14 Hanging Knee Raise