# Routine A (UPPER BODY & CORE) 

Standing Row (bands) · Standing Row (bands) · Standing Row (bands)

## Workout

- 1 × 10-20 Prone Press Ups
- 1 × 1-10 Cat-Cow
- 1 × 1-10 Shoulder Circle
- 2 × 1-10 Hip Circle
- 2 × 1-10 Standing Row (bands)
- 2 × 1-10 External Rotation - Resistance Band
- 2 × 1-10 Internal Rotation - Resistance Band
- 2 × 7-14 Wall Clocks (bands)
- 1 × 1-10 Standing Low Trap  (wall V, bands)
- 1 × 1-10 Push-Up (Incline)
- 1 × 1-10 Pull Apart - Resistance Band
- 1 × 30-60s Plank
- 2 × 1-10 Dead Bug