# Pull

Pull-Up · Row (Bent-Over) · Flyes (Reverse) · Shrug · Bicep Curl

## Workout

- 3 × 8-12 Pullover (Bent-Arm) - Barbell
- 3 × 8-12 Row (Bent-Over) - Dumbbell
- 3 × 8-12 Flyes (Reverse) - Dumbbell
- 3 × 8-12 Shrug - Dumbbell
- 3 × 8-12 Bicep Curl - Dumbbell