# Tuesday - Calisthenics

## Workout

- 3 × 1-5 Hollow Body Hold
- 3 × 1-12 Inverted Row - Suspension Strap
- 4 × 1-8 Pull-Up
- 4 × 1-5 Kipping Muscle-Up - Ring
- 4 × 1-8 Front Lever (Tuck)
- 3 × 1-5 Pull-Up (Archer)
- 2 × 1-30 Hang (Single-Arm) - Pull-Up Bar