# New Routinemon

Pull Apart · Wrist Flexibility Stretch · Squat (Sky Reach) · Dead Bug · Hang (Arch) · Parallel Bar Support Hold · Pull-Up · Deadlift (Single-Leg Romanian)

## Workout

- 2 × 5-12 Pull Apart - Resistance Band
- 2 × 5-7 Wrist Flexibility Stretch
- 2 × 5-10s Squat (Sky Reach)
- 1 × 0 Dead Bug
- 1 × 0 Hang (Arch)
- 1 × 0 Parallel Bar Support Hold
- 1 × 0 Pull-Up
- 1 × 0 Deadlift (Single-Leg Romanian)