# Full Body B

## Workout

- 4 × 8-12 Row (Doorframe)
- 4 × 8-12 Split Squat
- 4 × 8-12 Push-Up (Wide)
- 4 × 8-12 Dip - Bench
- 3 × 15-20 Calf Raise
- 1 × 20-40s Side Plank
- 1 × 10-15 Crunch (Reverse)
- 1 × 8-10 Bird Dog