# Push A + Core

Dip (Parallel Bar) · Push-Up · Pike Push-Up · Hollow Body Hold

## Workout

- 3 × 7-10 Dip (Parallel Bar)
- 3 × 6-10 Pike Push-Up
- 2 × 8-12 Push-Up (Diamond)
- 2 × 20-30s Hollow Body Hold
- 2 × 30-45s Reverse Plank