# Shai calisthenics core/mobility

## Warm-up


## Workout

- 2 × 1-10 Cat-Cow
- 1 × 1-30s Pelvic Tilt
- 1 × 1-8 Pike to reverse plank
- 1 × 1-10 Pike compression
- 2 × 1 Pike walks / hops
- 3 × 1-10 Seated Leg Lift
- 1 × 1-40s Pancake Stretch
- 1 × 1-40s Pike Stretch
- 1 × 1-30s Wall leg raise

## Routine


## Cool down