# Hoem routine

## Workout


## Warm-up

- 1 × 10 Wrist Circle
- 1 × 10 Shoulder Roll
- 1 × 10 Hip Circle
- 1 × 10 Ankle Circle
- 1 × 10 Shoulder Dislocate

## Paired Sets

- **Pair 1 · 3 rounds**
  - 5-8 Shrimp Squat (Beginner)
  - 5-8 Pull-Up
- **Pair 2 · 3 rounds**
  - 5-8 Pike Push-Up
  - 5-8 Single-Leg Hamstring Curl Slide
- **Pair 3 · 3 rounds**
  - 5-8 Push-Up (Diamond)
  - 5-8 Inverted Row
- **Finisher · 3 rounds**
  - 45-60s Plank
  - 15-20 Calf Raise - Dumbbell
  - 45-60s fat grip