# Hoem routine

## Workout


## Warm-up

- 1 × 10 Wrist Circle
- 1 × 10 Shoulder Roll
- 1 × 10 Hip Circle
- 1 × 10 Ankle Circle
- 1 × 1 Shoulder Dislocate

## Paired Sets

- **Pair 1 · 3 rounds**
  - 1 Bulgarian Split Squat - Barbell
  - 8-12 Inverted Row
- **Pair 2 · 3 rounds**
  - 8-12 Push-Up (Diamond)
  - 8-12 Hamstring Floor Slide
- **Pair 3 · 3 rounds**
  - 8-12 Pike Push-Up
  - 8-12 Plank