# Upper body and core

Focus on slow and consistent performance

## Workout

- 3 × 5-10 Push-Up
- 2 × 4-10 Pike Push-Up
- 2 × 4-10 Push-Up (Diamond)
- 2 × 14-20 Plank (Shoulder Tap)
- 2 × 8-15 Crunch (Reverse)
- 2 × 16-24 Dead Bug
- 2 × 20-40s Plank