# Core + legs Day

## Workout

- 3 × 8-12 Dead Bug
- 3 × 15-20 Squat - Dumbbell
- 3 × 8-12 Reverse Lunge
- 3 × 8-12 Reverse Lunge
- 3 × 8-15 Glute Bridge
- 3 × 6-10 Cossack Squat
- 2 × 20-40s Side Plank
- 2 × 20-38s Split Squat