# Tuesday 1 - Sprints/Yoga/Abs

## Workout

- 1 × 8-10 Sprint Start (3-Point)
- 1 × 0 Ab Rollout (Kneeling) - Barbell
- 1 × 0 Plank
- 1 × 0 Hanging Knee Raise
- 1 × 0 Ab Wheel Rollout (Kneeling)