# Baseline

Basic exercises to not get out of pace

## Workout

- 1 × 10 Dead Bug
- 1 × 20s Plank
- 1 × 10 Bodyweight Squat
- 1 × 10 Glute Bridge
- 1 × 20 Push-Up (Wall)
- 1 × 10 Cat-Cow
- 1 × 30s Child's Pose
- 2 × 5 World's Greatest Stretch
- 1 × 30s Chest Doorway Stretch