# Copy of "Compound Strength Sets"

You'll power through a fast-moving circuit of squats, push-ups, and more — building total-body strength and leaving you feeling accomplished. Three rounds, real results!

## Warm-Up

- 1 × 8 Squat (Dynamic Mobility)
- 1 × 10 Arm Circle
- 1 × 8 Cat-Cow
- 1 × 6 Inchworm

## Main Workout

- **Superset · 3 rounds**
  - 10 Squat (Assisted)
  - 5-8 Push-Up (Incline)
- **Superset · 3 rounds**
  - 5-8 Reverse Snow Angel
  - 10-30s Plank
- 1 × 5-8 Glute Bridge (Single-Leg)

## Cool Down

- 1 × 30s Quad Stretch
- 1 × 30s Hip Flexor Stretch
- 1 × 30s Chest Expansion Stretch (Elbows Back)
- 1 × 30s Child's Pose