# Cardio+ "Core, Arms & Back""

## Workout

- 3 × 1 Triceps Pushdown - Cable Rope
- 3 × 1 Lat Pulldown (Full ROM) - Cable
- 3 × 1 Scissor Kick
- 2 × 1 Standing marches 
- 3 × 1 Kneeling torso rotation (machine)
- 3 × 1 Pull-Up
- 3 × 1 Lat Stretch
- 3 × 1 Chest Press - Machine
- 3 × 1 Cable Row (Single-Arm) - Cable
- 3 × 1 Bicep Curl - Dumbbell
- 3 × 1 Arm stretch
- 3 × 1 Dead Bug
- 3 × 1 Triceps Extension (Standing, Overhead) - Dumbbell
- 1 × 1 Walking - Treadmill
- 4 × 0 Lower back extension