# Cardio+ "Core, Arms & Back""

## Workout

- 4 × 1 Triceps Pushdown - Cable Rope
- 4 × 1 Lat Pulldown (Wide-Grip) - Cable
- 3 × 1 Side Bend - Dumbbell
- 3 × 1 Crunch - Machine
- 3 × 1 Kneeling torso rotation (machine)
- 4 × 1 Pull-Up
- 4 × 1 Standing Torso Rotation - Medicine Ball
- 3 × 1 Row (Bent-Over, Neutral Grip) - Dumbbell
- 3 × 1 Cable Row (Single-Arm) - Cable
- 3 × 1 Bicep Curl - Dumbbell
- 6 × 1 Arm stretch
- 4 × 1 Triceps Extension - Machine
- 1 × 1 Cycling - Stationary Bike
- 3 × 1 Lower back extension