# Shoulder and Rücken Practice"

Wrist strength and balance for the crow pose.

## Workout

- 1 × 10 Wrist Circle
- 1 × 1 Push-Up (Wall)
- 1 × 1 Dead Bug
- 1 × 1 Push-Up (Wall)
- 1 × 1 Dead Bug
- 1 × 1 Superman
- 1 × 1 Superman