# Fullbody abs cut

## Workout

- 3 × 3-5 Pull-Up
- 3 × 12-16 Push-Up
- 3 × 15-16 Squat (Goblet) - Dumbbell
- 3 × 12-16 Row (Bent-Over) - Dumbbell
- 3 × 12-16 Shoulder Press - Dumbbell
- 3 × 10-12 Ab Wheel Rollout (Kneeling)
- 3 × 14-18 Crunch (Reverse)