# Copy of "Lower Body Foundation"

Build serious lower-body strength with heavy leg work and explosive power. You'll finish stronger, more stable, and ready to move.

## Warm-up

- 1 × 8 Squat (Sky Reach)
- 1 × 10 Leg Swing (Front & Side)
- 3 × 12 Mountain Climber

## Main

- **Superset · 4 rounds**
  - 8 Dead Bug
  - 0 Bodyweight Squat
- **Superset · 3 rounds**
  - 6 Split Squat (Bulgarian)
  - 12-30s Side Plank
- **Superset · 3 rounds**
  - 5 Glute Bridge
  - 12 Bicycle Crunch

## Cool-down

- 1 × 45s Hamstring Stretch (Supine)
- 1 × 45s Butterfly Stretch
- 1 × 45s Half Pigeon