# FULL BODY

## Workout

- 3 × 1-3 Pull-Up
- 2 × 3-5 Negative Pull-Up
- 3 × 8-12 Inverted Row
- 3 × 8-15 Push-Up
- 2 × 6-10 Pike Push-Up
- 3 × 10-15 Bodyweight Squat
- 3 × 8-12 Lunge
- 3 × 10-15 Glute Bridge
- 3 × 15-25 Calf Raise
- 3 × 10-15 Prone Y-T-W - Body Only
- 3 × 12-20 Crunch
- 3 × 30-60s Plank