# Viernes

Pilates + Barre

## Workout

- 1 × 1-40s hundred modificado
- 1 × 1-10 toe taps
- 1 × 1-12 Bridge Pose
- 3 × 1-10 Leg Swing (Front & Side)
- 1 × 1-20 plié pulses
- 1 × 1-20 Calf Raise - Dumbbell
- 2 × 1-12 arabesque lift
- 2 × 1-15 Donkey Kick - Resistance Band