# Core, Arms & Back

## Workout

- 1 × 0 Triceps Pushdown - Cable Rope
- 1 × 0 Lat Pulldown (Full ROM) - Cable
- 1 × 0 Scissor Kick
- 1 × 0 Kneeling ab crunch machine
- 1 × 0 Kneeling torso rotation (machine)
- 1 × 0 Pull-Up
- 1 × 0 Triceps Dip - Machine
- 1 × 0 Floor Press - Dumbbell
- 1 × 0 Skullcrusher - EZ Curl Bar
- 1 × 0 Bicep Curl - Dumbbell