# Workout A (Copy)

Lunge · Plank · Floor Press · Deadlift (Stiff-Legged)

## Workout

- 3 × 10-0 Lunge - Dumbbell
- 3 × 10-0 Floor Press - Dumbbell
- 3 × 10-0 Deadlift (Stiff-Legged) - Dumbbell
- 3 × 60-0 Plank
- 3 × 12 Lateral Raise - Dumbbell
- 2 × 10 Push-Up (Decline)