# Push and abs

## Workout

- 3 × 10-15 chest press
- 3 × 12-20 pectorial fly
- 3 × 10-12 triceps press
- 2 × 10-12 row deltoid
- 3 × 10-17 abdominal machine
- 3 × 10-12 biceps curl
- 1 × 10-20min tredmill