# Friday (pull)

Negative Pull-Up · Chin Up Hold · Australian chin up

## Workout

- 3 × 1-5 Negative Pull-Up
- 3 × 1-5s Chin Up Hold
- 3 × 1-8 Inverted Row
- 3 × 1-30s Dead Hang
- 3 × 1-45s Hollow Body Hold