# Push & Shoulders

## Workout

- 4 × 8-12 Push-Up (Feet-Elevated)
- 4 × 10-12 Shoulder Press (Standing) - Dumbbell
- 3 × 8-12 Push-Up Board (Shoulder Grip)
- 3 × 12-75 Lateral Raise - Dumbbell
- 3 × 12-15 Ab Bench Sit-Ups
- 1 × 20min Walking - Treadmill