# Lower A

Lower A

## Workout

- 3 × 10-12 Leg Press (Lying) - Machine
- 3 × 12 Deadlift (Romanian) - Barbell
- 2 × 12 Squat (Goblet) - Kettlebell
- 3 × 15 Calf Raise - Dumbbell
- 1 × 25-30min Brisk Walk