# Power Tower 1

Pull + Core

## Workout

- 3 × 15-20+s Dead Hang
- 3 × 2-3+ Negative Pull-Up
- 3 × 8-10 Inverted Row - Suspension Strap
- 3 × 8-10 Knee Raise (Hip) - Parallel Bar
- 3 × 8-12 Push-Up