# Custom RR Routine 

Customized Reddit /r/BodyweightFitness Recommended Routine.

## Warmup

- 1 × 10 Yuri's Shoulder Band Warmup
- 1 × 30 Squat (Sky Reach)
- 1 × 20 Wrist Flexibility Stretch
- 1 × 40s Dead Bug
- 1 × 12 Hang (Arch)
- 1 × Support Progression _(progression — pick your level)_
- **Squats and Deadlifts · 2 rounds**
  - Simple Squat Progression
  - Simple Hinge Progression
  - 10 Reverse Curl - Resistance Band

## Strength Work

- **Pair 1 · 2 rounds**
  - Pullup Progression
  - Squat Progression
- **Pair 2 · 2 rounds**
  - Dip Progression
  - Hinge Progression
  - 20 Flyes (Reverse) - Dumbbell
  - 15 Calf Raise - Dumbbell
- **Pair 3 · 2 rounds**
  - Row Progression
  - 10-12 Dumbbell Press (Incline) - Dumbbell
- **Core Triplet · 2 rounds**
  - Anti-Extension Progression
  - Anti-Rotation Progression
  - Extension Progression