# Custom RR Routine 

Customized Reddit /r/BodyweightFitness Recommended Routine.

## Warmup

- 1 × 10 Yuri's Shoulder Band Warmup
- 1 × 30 Squat (Sky Reach)
- 1 × 20 Wrist Flexibility Stretch
- 1 × 40s Dead Bug
- 1 × 12 Hang (Arch)
- 1 × 30s Ring Support Hold
- **Squats and Deadlifts · 2 rounds**
  - 10 Bodyweight Squat
  - 10 Deadlift (Romanian)
  - 10 Reverse Curl - Resistance Band

## Strength Work

- **Pair 1 · 2 rounds**
  - 8 Pull-Up (Weighted)
  - 8 Split Squat (Bulgarian)
- **Pair 2 · 2 rounds**
  - 8 Dip - Rings
  - 8 Nordic Hamstring Curl
  - 20 Flyes (Reverse) - Dumbbell
  - 15 Calf Raise - Dumbbell
- **Pair 3 · 2 rounds**
  - 9-12 Archer Row - Rings
  - 10-12 Dumbbell Press (Incline) - Dumbbell
- **Core Triplet · 2 rounds**
  - 60s Plank
  - 12 Copenhagen Plank (With Leg Raise)
  - 12 Reverse Hyperextension - Bench