# کمر فوقانی

## Workout

- 3 × 8-10 Pull Apart - Resistance Band
- 3 × 6-8 Shoulder Dislocate - Resistance Band
- 3 × 8-10 W on wall
- 3 × 6-8 Bent Over Shoulder Rotation
- 3 × 8-10 Reverse Plank
- 3 × 30-60s Pec Strech