# Copy of "Day 1: Wake Up"

Body awareness. Just show up and move.

## Workout

- 2 × 10-20 Dead Bug
- 2 × 8-20 Bodyweight Squat
- 2 × 10-60s Plank
- 3 × 8-20 Glute Bridge
- 2 × 6-15 Push-Up
- 4 × 6-20 Split Squat