# Basic workout

Dead Bug · Glute Bridge · World's Greatest Stretch · Push-Up (Wall) · Bodyweight Squat · Plank · Child's Pose · Chest Doorway Stretch

## Warmup

- 1 × 10 Dead Bug
- 1 × 10 Glute Bridge
- 2 × 5 World's Greatest Stretch
- 1 × 25 Push-Up (Wall)
- 1 × 15 Bodyweight Squat
- 1 × 25s Plank

## Cooldown

- 1 × 30s Chest Doorway Stretch
- 1 × 30s Child's Pose
- 2 × 30s Single-Leg Balance